Fitness

About

We understand that health and wellness is a personal matter, what works for one may not be suitable for the next. For this reason, we have created a fitness centre that has a lil’ something for everyone – from the fitness fanatic through to the first-time gym goer or individual returning to regular exercise after an absence – we’ve created a welcoming, functional and sophisticated space that will meet your individual needs.

For those that know what they are doing, our boutique gym equipped with various strength and cardio equipment is accessible 24/7. Our Gym + Pool membership includes unlimitted access to our heated outdoor pool and outdoor training areas.

For those that prefer a group setting, our two purpose-built studios facilitate the delivery of over 30 classes a week. The best part? You don’t have to be a member to attend a class. Simply buy a class-pass and book in for your class.

Gym

Our gym space is split across two level, with cardio and strength upstairs and functional and strength downstairs overlooking the pool. Our upstairs gym is air-conditioned year-round and has all of the things you need with none of the stuff you don’t whilst the outdoor space is light and airy and interwoven with live greenery. 

Gym + Pool Membership

Our Gym + Pool membership gives you unlimited access to both gym and pool for less than $20 per week. Additionally, as a Gym + Pool member you receive 50% off all Class-Packs, as well as complimentary yoga mat and boxing glove hire, as well as discounts on both tennis and swim programs.

Class Packs

Not keen on Gym or Pool or just more into classes? That’s cool, our pricing model allows you to attend our classes without signing up for a recurring membership – simply purchase a Class Pack and then use the Pack when you choose. If you are a little busy or tired one week then there is no charge, complete freedom and flexibility!

Classes

Studios

Our purpose-built studios offer a range of fitness programs including yoga, pilates, HIIT, boxing and more.
Explore both of our unique studios below:

Studio 01

No experience required, Studio 01 is home to our boxing inspired programs that are equal parts sophistication and innovation. If you’re looking to sweat than this is the workout for you.

Featuring the unique Aquatraining boxing bags, the super versatile Y-bells, resistance bands, more coloured lights than Xmas, air conditioning to keep you cool at hyper-speed and an endless supply of fresh music, Studio 01 is Brisbane’s most well-rounded fitness experience.

With a boxing-HIIT combination (COMBO) program as well as a boxing-only (BOXA) program there is something for everyone. Book a bag today and find out why Studio 01 is the talk of Brisbane-town.

Studio 02

Our minimalist hang-out, Studio 02 is a place to dive deep into your practice.

A warm, timber filled studio with an abundance of light, perched up on the second floor of our fitness centre overlooking our pool and tennis courts. Studio 02 features 3 classes; Yoga, Pilates and our fusion “33” class.

We have brought Brisbane’s best instructors together under the one-roof, providing an authentic and invigorating wellness experience for every experience level.

Book your mat today and discover a new-self in the warmth of Studio 02.

Trainers

Trainers

Our team of PT and Exercise Physiologist have the experience and knowledge to assist you with any fitness or health related goals.
Each member of our team is available by request, simply click on the trainer below to find out more or get in contact.

Brent Spranklin, Exercise Physiologist

AEP, AES, ESSAM

My name is Brent, I am an accredited Australian Exercise Physiologist with over 15 years experience in the Health and Fitness industry. I specialise in personalised exercise instruction for all demographics. With expertise in high level strength and conditioning, boxing instruction, musculoskeletal conditions and chronic health conditions.

Health fund rebates are available for my services.
I am an expert in exercise, health and fitness and I am dedicated to the provision of innovative exercise that is personalised just for you.
 
I have been a competitive athlete throughout my life with achievements in athletics, boxing and natural bodybuilding. I enjoy spending as much time as possible with my family and friends and I love the outdoors. In my spare time you will find me
surfing, running bushtrails and exploring new places, either camping or holidaying.
 

I continually strive to ensure that my body operates at its optimal level by making structured exercise an important, fun and permanent part of my life. I look forward to helping you do the same.


Jeremy, Personal Trainer

PT, NUTRITION AND WELLNESS COACH
My name is Jeremy, and I’ve been a Personal Trainer and Health Coach for nearly five years now, and I’m am immensely excited to be a brand new part of the team at TH3POINT as your resident PT. I have a very diverse experience and skill set – from your standard ‘slim and trim’ goal oriented clientele,  through to helping models and semi-professional sportsmen find their best possible physique. I can specialize in power lifting, weight loss, bodybuilding, toning and improving athletic performance! On top of my Personal Training qualifications, I also have certifications in nutrition for fat loss and boxing for technique, health and fitness.
 
In my spare time I’m an actor, performer and freelance writer – and I recently competed in my very first natural bodybuilding competition – walking away with a (not too shabby) 3rd place medal.
 
My Personal Training ideology and approach is simple – empathy, understanding, and the right kind of motivation and encouragement. I’m looking forward to meeting all of you in and around the gym so we can start working towards your goals together

Dan, Personal Trainer

PT, BOXING COACH, CALISTHENICS COACH

My name is Dan, and I’ve been a Personal Trainer & Calisthenics / Boxing Coach for nearly 4 years now, and I am excited to be a brand new part of the team at TH3POINT as your resident PT.

I specialize in functional training, calisthenics and boxing. From beginner to advanced, whether you are wanting to learn and redevelop movement patterns or obtain new skills – from handstands to muscle ups, boxing basics to the ultra-technical, I’m your man!

 Through my experience at competition level across multiple disciplines, I have a deep understanding of controlling and harnessing your bodies potential. In my spare time I’m a calisthenics freestyle athlete and let’s not forget the motor enthusiast within. I recently rehabbed myself back from a complete Achilles rupture – so I understand your physical and mental challenges returning from an injury. 

My approach is about combining the goals of my clients with an underlying functional philosophy to ensure that everything that we work on together can be practically applied to everyday life. If this sounds like what you are looking for then drop me a line and let’s book in for a complimentary assessment and intro session.

Tennis

Tennis

Tennis

We are lucky enough to boast one of brisbane-metro’s only dual regulation tennis court facilities. 
With weekly tennis programs and coaching, as well as mobile-remote court hire, we are Brisbane’s most accessible tennis clubs.

Check out our weekly schedule below or explore further to find the right program or tennis coach for you!

Become a member

Become a member

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Book a court

Book a court

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Th3point offers a range of tennis programs and services, including coaching for juniors through to competitive players, social events, on-court fitness, weekly fixtures and court hire.

You can book one of our two regulation size courts for hire throughout various times of the week and if you intend to play regularly we offer Annual membership which gives you 50% off all court hire fees as well as an exclusive members discount on other tennis programs.

Th3point offers a range of tennis programs and services, including coaching for juniors through to competitive players, social events, on-court fitness, weekly fixtures and court hire.

You can book one of our two regulation size courts for hire throughout various times of the week and if you intend to play regularly we offer Annual membership which gives you 50% off all court hire fees as well as an exclusive members discount on other tennis programs.

What should you bring to tennis?

Players should bring:

  • Hat
  • Water Bottle
  • Sunscreen
  • Non-marking soled shoes
  • Required medication/s
  • Racquet (the centre can provide a racquet for trials)

Junior Tennis

Junior Tennis

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Adult Tennis

Adult Tennis

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Social Tennis

Social Tennis

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Tennis Coaches

Rob Mark, Head of Tennis

Tennis Coach - ATPCA

Rob has over 25 years of International tennis coaching, playing and management experience. Previously serving as the Head Pro and Tennis Director in numerous top international clubs in USA, Germany, South Africa and Australia. Rob comes from a pedigree of elite Tennis, Rob’s father, the late Bob Mark, was a former world # 10 ranked player, well known as Rod Lavers double partner. 

Rob spent 20 years as the Head Coach at one of Germany’s top tennis clubs, ETUF Essen, a Bundes League club with members including Boris Becker, Magnus Gustofssen, and Philipp Kohlschreiber. As a player, Rob was previously ranked top 50 in South Africa and played the international tournament tour for many years. 

Rob has a Postgraduate Diploma in Management Studies form the University of Wales, UK, is certified as an Advanced Pro through the Australian Tennis Professional Coaches Association (ATPCA).

Rob enjoys developing serious players but also believes that tennis’ best value is as a social conduit, a way for people to connect and have whilst exercising. 

If you want to learn more about Tennis at th3point, contact rob below.

FREE 3 DAY TRIAL

Enter your details below to claim your 3-day-trial including access to our 24/7 gym, heated lap pool and unlimited access to classes.

T’s & C’s apply.

Our home workout series has started! Follow us on Facebook to catch our workouts on Mondays and Thursdays at 5pm