We have two purpose-built, air-conditioned studios that are carefully curated to ensure your exercise experience is both seamless and effective.
Studio 01 is home to our boxing-inspired high-intensity workouts and Studio 02 is home to Yoga, Pilates as well as our signature 33-minute fusion33.

Studio 01

No experience required, Studio 01 is home to our boxing inspired programs that are equal parts sophistication and innovation. If you’re looking to sweat than this is the workout for you.

Featuring the unique Aquatraining boxing bags, the super versatile Y-bells, resistance bands, more coloured lights than Xmas, air conditioning to keep you cool at hyper-speed and an endless supply of fresh music, Studio 01 is Brisbane’s most well-rounded fitness experience.

With a boxing-HIIT combination (COMBO) program as well as a boxing-only (BOXA) program there is something for everyone. Book a bag today and find out why Studio 01 is the talk of Brisbane-town.

Studio 02

Our minimalist hang-out, Studio 02 is a place to dive deep into your practice.

A warm, timber filled studio with an abundance of light, perched up on the second floor of our fitness centre overlooking our pool and tennis courts. Studio 02 features 3 classes; Yoga, Pilates and our fusion “33” class.

We have brought Brisbane’s best instructors together under the one-roof, providing an authentic and invigorating wellness experience for every experience level.

Book your mat today and discover a new-self in the warmth of Studio 02.



Our team of PT and Exercise Physiologists have the experience and knowledge to assist you with any fitness or health related goals.
Each member of our team is available by request, simply click on the trainer below to find out more or get in contact.

Brent Spranklin, In-House Exercise Phys.


My name is Brent. I am an accredited Australian Exercise Physiologist with over 15 years experience in the Health and Fitness industry. I specialise in personalised exercise instruction for all demographics. With expertise in high level strength and conditioning, boxing instruction, musculoskeletal conditions and chronic health conditions. Health fund rebates are also available for my services.

I am an expert in exercise, health and fitness and I am dedicated to the provision of innovative exercise that is personalised just for you. I have been a competitive athlete throughout my life with achievements in athletics, boxing and natural bodybuilding. I enjoy spending as much time as possible with my family and friends and I love the outdoors. In my spare time you will find me surfing, running bush trails and exploring new places, either camping or holidaying.

I continually strive to ensure that my body operates at its optimal level by making structured exercise an important, fun and permanent part of my life. I look forward to helping you do the same.

Jeremy, In-House Exercise Phys.

My name is Jeremy, and I’ve been a Personal Trainer and Health Coach for nearly five years now, and I’m am immensely excited to be a brand new part of the team at TH3 POINT as your resident PT. I have a very diverse experience and skillset – from your standard ‘slim and trim’ goal oriented clientele,  through to helping models and semi-professional sportsmen find their best possible physique. I can specialize in power lifting, weight loss, bodybuilding, toning and improving athletic performance! On top of my Personal Training qualifications, I also have certifications in nutrition for fat loss and boxing for technique, health and fitness.
In my spare time I’m an actor, performer and freelance writer – and I recently competed in my very first natural bodybuilding competition – walking away with a (not too shabby) 3rd place medal.
My Personal Training ideology and approach is simple – empathy, understanding, and the right kind of motivation and encouragement. I’m looking forward to meeting all of you in and around the gym so we can start working towards your goals together.

Dan, In-House Exercise Phys.


My name is Dan. I’ve been a Personal Trainer & Calisthenics / Boxing Coach for nearly 4 years now, and I am excited to be a brand new part of the team at TH3POINT as your resident PT.

I specialize in functional training, calisthenics and boxing. From beginner to advanced, whether you are wanting to learn and redevelop movement patterns or obtain new skills – from handstands to muscle ups, boxing basics to the ultra-technical, I’m your man!

 Through my experience at competition level across multiple disciplines, I have a deep understanding of controlling and harnessing your bodies potential. In my spare time I’m a calisthenics freestyle athlete and let’s not forget the motor enthusiast within. I recently rehabbed myself back from a complete Achilles rupture – so I understand your physical and mental challenges returning from an injury. 

My approach is about combining the goals of my clients with an underlying functional philosophy to ensure that everything that we work on together can be practically applied to everyday life. If this sounds like what you are looking for then drop me a line and let’s book in for a complimentary assessment and intro session.